Forward and up
Alexandertechniek

Helena Raulus

This kind of awareness of the body and its separate parts was then an obvious fact. Through the years of being chained to the desk, working on laptops, papers, reading and writing, this ease in movement got buried somewhere. Through this connection, somewhere deep in my body memory, underneath of all stress and tension, I can see and sometimes feel the younger being again, the one who could move lightly and efficiently
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